Freeletics – Week 1 – Day 5 (End of The Week)

The last day of the first week’s program is here.

Workout Name: Dione

Name\Rounds          Round 1       Round 2       Round 3 

Jumping Jack:             75                  75                   75

Burpee:                        25                  25                   25

Leg Lever:                    50                  50                   50

Jumping Jack:             75                  75                   75

Situp:                            50                  50                   50

Burpee:                        25                  25                    25

 

My Times:

Name\Rounds          Round 1       Round 2       Round 3 

Jumping Jack:            01.13             01.23

Burpee:                       02.06             02.20

Leg Lever:                  03.18              02.55

Jumping Jack:            01.10              01.38

Situp:                           03.32              01.33

Burpee:                       02.59              03.12

Total Round Time:     18.24               22.08

I couldn’t start the last round because I was very tired that day. After round 2, I did not feel any energy to finish the workout. I hope, it won’t be again. Even if I could not finish it, you can finish it easily. Don’t mind me and feel depressed, you can do it.

I am going to write a review for the first week. I will post it today or tomorrow.

 

Freeletics – Week 1 – Day 4

Today, I’m not going to talk about workouts. I am going to give only the workouts and my times. When I finished the first week’s posts, I will write a review for the first week. So, enjoy your workout.

Workout Name: Squat MAX

Name\Rounds          Round 1

Squat MAX:                Do as many squats as possible in 300 seconds.

 

My Record:

Workout Name: Squat MAX

Name\Rounds          Round 1

Squat MAX:                 130

Freeletics – Week 1 – Day 3

Day 3 Program:

Workout Name: Aphrodite

Name\Rounds          Round 1       Round 2       Round 3       Round 4       Round 5

Burpee:                         50                  40                  30                 20                 10

Squat:                            50                   40                 30                 20                 10

Situp:                             50                   40                  30                20                 10

As we can see in the program table, the workouts become more easier as the rounds increase. However, in the first round I was exhausted. The burpees are very hard for me.

Let’s see my times.

Name\Rounds          Round 1       Round 2       Round 3       Round 4       Round 5

Burpee:                       07.17             05.11            04.19            03.00            00.37

Squat:                          02.52             01.44            01.51            01.05            00.30

Situp:                           04.30             03.16            01.55            00.52            00.32

Total Round Time:      16.19             14.47            11.39             06.53            03.07

Total Workout Time: 52.45

 

 

 

 

Freeletics – Week 1 – Day 2

Hello again,

Today, I am going to post workouts of the rest of the week 1, because I already finished the first week. Second day of the workout is very simple, it is Burpee MAX. You are going to do as many burpees as possible in 300 seconds.

Workout Name: Burpee MAX

Name\Rounds          Round 1

Burpee MAX:               Do as many burpees as possible in 300 seconds.

My Score:

Name\Rounds          Round 1

Burpee MAX:                35

 

 

 

Freeletics – Week 1 – Day 1

Hello,

I am starting to share my freeletics workout and my times now. There are three types of program you can take which are Cardio, Strength, and Cardio & Strength. I chose the Cardio & Strength, because I want to build some muscles when I lose some weight.

Ok. The first day of the program:

Workout Name: VENUS

Name\Rounds         Round 1        Round 2         Round 3         Round 4

Push Up:                       50                   50                   50                    50

Jackknife:                     20                   20                   20                    20

Deep Squat:                 50                    50                   50                    50

*Numbers show the repetition.

 

And these are my scores (minutes):

Name\Rounds         Round 1        Round 2         Round 3         Round 4

Push Up:                      4.50                6.05                6.45                6.20

Jackknife:                    1.20                1.13                1.03                1.33

Deep Squat:                 2.08                2.03                2.35                2.31

 

As you can see in the table, my scores are pretty bad (I didn’t look other people’s scores, but the scores seems bad to me). It is because I have not done any sports for 4 years. All my days passed in front of computer for these years. Also, I have a problem in my right knee, so I don’t force my knee. I take a lot of rests during workout to reduce future knee problems.

I will publish a post after every workout day, so you can see what is going on.

 

 

 

How I Start Freeletics

Throughout the last year, I have lost 18 kg (40 lbs). I went from 105 kg (231 lbs) to 87 kg (191 lbs).  After that improvement, I decided to do some workouts and improve my physical fitness and look (six packs ;D). So, I began to watch youtube transformation videos. I heard a lot of about P90X and I watch a lot of transformations and workouts about it. During these watching periods, I saw Levent’s video in recommendation. Until that day, I have not heard anything about Freeletics. But, after this video, I watched other freeletics transformations and I liked it. Aaannndd, I decided to start freeletics and roll up my sleeves to do it.

Here are the two most viewed videos about freeletics (for your motivation):

 

PS: My next post is about my first day in freeletics.

Starting Blog

Hello Freeletics People,

I started freeletics 5 days ago and keep my records on a paper after every workout. Today, I was sitting down in front of computer and searching about freeletics. I could only find a little information about it. So, I decided to start a blog to keep my records online and inform people about freeletics (as far as i know).

Lastly, this is my first blog and I am not a native English speaker. Also, I’ll share my first 4 workout routine (I’ve done so far) and records in following posts.